Physical Training

Welcome to the Physical Training Resource Area where you will find the latest available downloads direct from HQSO (PT) Lt Cdr (SCC) V Marson GCGI RNR

Task Books

Adult Task Book (18 Pages - 341kb) - New Oct 06
Cadet Task Book (13 Pages - 75kb) - New Oct 06

Support Material

PT Training Instructions (6 Page - 19kb) - New Oct 06
Lesson Plans (2 Pages - 12kb) - New Oct 06
National Apt Program (1 Page - 12kb) - New Oct 06

Handouts

Handout No1 - PT3 Requirements (1 Page - 127kb) - New Oct 06
Handout No2 - Branch Badges (1 Page - 477kb) - New Oct 06
Handout No3 - Word of Command (4 Pages - 62kb) - New Oct 06
Handout No4 - Daily Exercises (1 Page - 106kb) - New Oct 06
Handout No5 - Recreational Training Games (1 Page - 36kb) - New Oct 06
Handout No6 - Role of the Instructor (2 Pages - 60kb) - New Oct 06
Handout No7 - Joint Mobility (4 Pages - 247kb) - New Oct 06
Handout No8 - Warm Up's (1 Page - 58kb) - New Oct 06
Handout No9 - Pointers for PFRT (1 Page - 49kb) - New Oct 06
Handout No11 - Displays (3 Pages - 42kb) - New Oct 06

Assessment Sheets

Potted Sports - It's a Knock Out (1 Page - 20kb) - New Oct 06
RT Games - DEs (1 Page - 12kb) - New Oct 06
Introductory Table (3 Pages - 22kb) - New Oct 06